Having a dumbbell at home is a convenient way to build muscle at any time during the day. Many different arm exercises can be done with just one dumbbell. If you want to focus on strengthening your chest, the dumbbell bench press is a great choice. While the bench press may not be commonly used in CrossFit training, you can still incorporate the dumbbell bench press into your weekly routine. Let's dive into how to do this exercise, the targeted muscles, benefits, common mistakes to avoid, and who should try it. Keep reading for more information. Additionally, we have included 3 workouts using the dumbbell bench press to help you get started.