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What Happens to Your Body When You do 100 Biceps Curls a Day for 30 Days?
2024/04/13

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Laurie Shaw took on a challenge to see how much muscle and strength he could gain in his arms in just 30 days. He shared his experience in a video below. Strong arms offer many benefits, such as improved function, better athletic performance, reduced injury risk, enhanced posture, increased metabolism, and boosted confidence. The arms consist of biceps and triceps muscles, which play vital roles in daily movements and activities. Fitness challenges are fun ways to try new exercises, stay motivated, set goals, and be part of a supportive community. Macronutrients, including proteins, are essential for muscle growth and recovery. Consuming a balanced diet rich in nutrients is key to maintaining overall health.

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