The Arnold Press is an effective shoulder exercise created by Arnold Schwarzenegger that engages multiple parts of the deltoid muscle. Combining a shoulder press with a rotational movement, the Arnold Press targets the shoulders comprehensively, promoting muscle growth and joint health. Named after the iconic bodybuilder, this exercise enhances upper body aesthetics and functional strength. With its ability to engage different muscle fibers and increase shoulder stability, the Arnold Press is a versatile and inclusive addition to any fitness routine.
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