Build a Huge Chest with the Reverse Grip Bench Press – Benefits, Technique, Muscles Worked
2024/03/30

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This article serves as a comprehensive guide on mastering the Reverse Grip Bench Press. The exercise involves performing a Barbell Bench Press with hands and palms facing upwards in a supinated position, providing more horizontal travel compared to the standard Bench Press. Muscles targeted include the chest, triceps, biceps, shoulders, forearms, and grip strength. Benefits include chest growth, upper body strength, wrist mobility, forearm strength, balance, and coordination. Variations and FAQs are also discussed in detail for readers seeking further information on this exercise.

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