How to Build Awesome Abs and Core Strength with the Pallof Press – Benefits and Technique
2024/04/02

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This comprehensive guide to the Pallof Press will provide you with all the necessary information about this unique and highly efficient exercise. Though not a conventional abs workout, the Pallof Press delivers exceptional results and offers various additional advantages. Named after physical therapist John Pallof, the Pallof Press requires an athlete to utilize a cable or band, pressing it out and back with precise control. This movement challenges the core to stabilize and balance the lifter, improving overall strength and preventing injury.

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