Are you in search of the ultimate upper body workout? BOXROX has scoured the internet for the best CrossFit workouts to help you strengthen your body. We have included workouts that require minimal equipment (dumbbells) and even one that needs no equipment at all. While CrossFit usually focuses on lower body and cardio workouts, we found the best upper body workout that gives your legs a break. Remember, it's important to maintain balance in your workouts to stay healthy in the long run. Let's dive into why focusing on your upper body is beneficial and reveal the top upper body workout available.