Any strategy that can help improve muscle building in less time is always welcomed, right? That's where pyramid sets come in. Find out what they are and if they're worth trying - plus, get some ideas for pyramid sets to try on your next trip to the gym. In the constantly evolving fitness world, new training methods often overshadow traditional ones. Pyramid sets, however, have caught the attention of fitness enthusiasts for their promise to revolutionize resistance training. But are they really effective, or just another complex addition to workouts?