Build Muscle: Top Training Programs to Gain Size and Mass
2024/03/31

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Looking to build muscle? Strength and muscle building go hand in hand. It's impossible to build strength without muscles, just as you can't build muscles without strength. However, there are differences. Think of a Powerlifter like Eddie Hall, strong like a bull but not ripped. Then consider a Bodybuilder with well-defined muscles. In most cases, the Bodybuilder won't reach the strength level of a Powerlifter. Use a 6-8 week plan and switch it up to prevent muscle adaptation. Remember, these programs focus on muscle size, not strength or power.

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